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Why should you begin a program of physical activity? Here is your answer. Cancer patients can benefit from an aerobics program. This article describes the positive effects of aerobics and cancer. Anorexia and bilumia are major health concerns for women and men athletes. This article deals with athletes and anorexia. Hydration can be a problem for any athlete. Here is an article on hydration that may help you overcome this problem. Is your life so busy and hectic that you wish you could squeeze in some quick exercises? Here are 7 exercises for busy people. How do you know whether your aerobics instructor is doing a good job? Here are some helpful hints to evaluate your instructor. Promoters say abdominal machines can transform you from flabbiness to fabulous almost overnight. But exercise scientists call them ab-solutely unnecessary. Denise Howard Interviews - Part I and Part II - Denise Howard lives in Mountain View, CA. She has been an aerobics participant since 1982 and an ACE-certified instructor since 1988. She currently teaches interval step and cardio-kickboxing classes at the corporate fitness center of Sun Microsystems in Menlo Park, CA. In the past she has also taught high-intensity low-impact classes, slide, interval training, and muscle conditioning. She can be found outside the aerobic studio power-walking around Mountain View, and on club bike rides and hikes. Denise is also an AFAA certified group fitness instructor and AFAA step certified. She is also cardio-kickboxing certified by Promise Enterprises. You can find her answering questions and giving helpful advice in the misc.fitness.aerobic newsgroup.
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