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Abs
Yoga for Beginners - Internationally acclaimed yoga teacher Rodney Yee
offers a complete 20 minute workout that is a great introduction to yoga
with the added benfit of building powerful and attractive abs. A.M. Yoga for Beginners - Morning is the perfect time to awaken our bodies and center our minds. Start each day with A.M. Yoga for Beginners as acclaimed yoga teacher Rodney Yee offers a complete 20 minute workout with gentle yoga poses and stretches that energize your body, leaving you feeling balanced and focused. A.M. - P.M. Yoga for Beginners - Includes both 20 minute workouts. Denise Austin's Fat Blasting Yoga - 21 days to a yoga body. Workout 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. Denise Austin Power Yoga Plus - A blend of functional yoga with Pilates-inspired exercises. Back Care Yoga for Beginners - Acclaimed yoga teacher Rodney Yee offers a safe 20-minute workout of gentle yoga poses - arching, stretching, lengthening and twisting - that will build a strong, vital back. Baron Baptiste's Hot Yoga - This video includes three challenging and time-crunching routines. Each routine is a complete practice in itself, or combine two or more for an intensified session. Chakra Yoga - With this program, you will discover how to use the ancient practice of kundalini yoga, "the waking up of primal energy forces". Crunch: Yoga Mama - This video centers on the practical practice of yoga during pregnancy. FitMedia - Looking for a stretch video, an alignment video, fitness video, a yoga practice, a yoga audiotape, a meditation tape...here is your site. Gentle Yoga for Beginners - This program is designed for anyone who would like to experience the serene, healthful benefits of yoga softly and without strain. Kundalini Yoga - Awaken your spirit and discover your true potential with this program. "Kundalini" is a powerful spiritual energy that lies within us all. Method: Precision Yoga - A practical approach to the learning and practice of the ancient art of mind-body strength and focus, this program is a combination of movements and poses selected from today's most popular forms and styles of Yoga. P.M. Yoga for Beginners - The evening is the perfect time to release stress and quiet our minds. End each day with P.M. Yoga for Beginners as acclaimed yoga teacher Patricia Walden offers a complete 20 minute workout with gentle yoga poses and simple stretches that soothe your body, leaving you feeling balanced and refreshed. The Power of Hatha Yoga - This is the only yoga tape you will need for the rest of your life! Learn over 35 postures. Prenatal Yoga - A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. Real Yoga with Alicia Goldsmith - Regardless of age, size, experience, or fitness level, renowned instructor Alicia Goldsmith provides the perfect workout as it addresses topics such as reshaping, toning the body, increasing flexibility, and reducing tension. Total Yoga - Combining ancient wisdom and modern discoveries, this invigorating workout helps tone and shape muscles, improve flexibility and increase stamina. Wai Lana Yoga - Beginners Workout - This workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. Wai Lana Yoga - Invigorating - Tired of feeling tired after exercising? Welcome to this most invigorating set of yoga. In this invigorating workout you will: Oxygenate your entire body; Learn to balance while strengthening your abdominals; Stretch and tone hips and groin; and Soothe and tone your central nervous system. Wai Lana Yoga - Toning Workout - Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Wai Lana Yoga - Hello Fitness 3 Tape Set -This set includes the 3 videos directly above (Wake Up Body, Invigorating and Goodbye Inertia) for a special price. Water Yoga - The lengthening poses of yoga take naturally to the pool. Experience a blend of static and flow movements. Yoga Conditioning for Athletes - Proactive, preventative workout to enhance athletic performance by increasing strength and flexibility. With Rodney Yee. Yoga Conditioning for Weight Loss - Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. Yoga Essentials Tools Kit - Whatever your level of fitness and flexibility, this kit will allow you to enjoy the full benefits of practicing yoga. Yoga Fitness for Kids Ages 3-6 - The playful poses and easy-to-follow instruction of this program for pre-K to elementary school age children, is a great introduction for your child to yoga. Yoga Fitness for Kids Ages 7-12 - Kids can increase muscular strength, boost body confidence and self-esteem, and improve learning and social skills by practicing yoga. Yoga for Everyone 2 Video Set - Video 1 - Yoga Moves: Using low impact dance movements, this program combines modern aerobic theory with the 2000 year old disciplines of Yoga. Video 2 - Yoga Sculpts Yoga Journal's Yoga Practice 6-Pack Collection - This award-winning series is the most comprehensive guide for beginners and established students alike. YogaKids - Now you can share a fun, safe and healthy activity with your kids - one that can be enjoyed over and over again. Yoga Mind & Body - This challenging program is led by yoga master, Erich Schiffman, and accompanied by Ali Macgraw. Yoga: Practice for Beginners - An in-depth instruction with the most complete and easy-to-use beginners guide to yoga. Join expert instructor Patricia Walden and learn how to develop strength and flexibility, reduce stress, increase energy and enhance concentration. Yoga Practice for Intermediates - A program designed to bring seasoned beginners to a higher level of yoga practice and deeper into the art of yoga. Includes inverted poses. Yoga Practice Introduction - A fitness program of simple, basic movements called asanas that provides key poses for the profound and lasting benefits of yoga. With Patricia Walden. Yoga: Practice Practice for Energy - Rodney Yee guides you through five practice sessions that follow the cycle of the Sun and Earth. From an awakening sequence at dawn. to a mid-day vinyasa. to a guided relaxation at sunset. Yoga: Practice for Flexibility - Patricia Walden presents two dynamic yoga workouts to increase vitality and overall flexibility. Teaches forward bends and backbends to cultivate awareness and awaken the spine. Yoga: Practice for Meditation - Rodney Yee presents five sessions to support you in developing a meditation practice. Helps reduce stress, deepen relaxation and revitalize body, mind and spirit. Filmed in Yosemite. Yoga: Practice for Relaxation - Patricia Walden and Rodney Yee guide you through two complete sessions that revitalize the body, a breathing sequence to let go of stress, and gentle flowing poses to quiet the body and mind. Yoga: Practice for Strength - Rodney Yee offers two invigorating sessions to build stamina and power. Includes inverted poses to soothe the body and standing balances to develop poise and confidence. Yoga Video - My yoga series is made up of asanas grouped together to promote prefect health and well being. Yogacise with Jerry Hall - Yogacise gently yet effectively firms and tones your muscles. It can make you look and feel healthier and more attractive, but it can also improve your suppleness and posture, aid your concentration and help you control your stress. |
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