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Channels |
Shaping Up With Weights for Dummies - Weight lifting specialist Tracy York leads this informative video that offers simple and straightforward free weight lifting techniques. Keys to Weight Training for Men & Women - Learn step-by-step the key to lifting weights for toning, shaping and strength. This classic, award-winning video, hosted by world-class trainer Bill Pearl, explains correct form and safe techniques. Totally Firm - Denise Austin's first complete weight training program for women and men of all age and fitness levels. This invigorating and highly effective workout contains a detailed 30-minute major muscle sculpting sequence, and a 10-minute "time saver" concentrated workout for the whole body. Light weights required. Lee Haney's Mr. Olympia Workout - Lee Haney's secrets for building a great body are yours. The four-time Mr. Olympica shares his complete work-out techniques. Weight Training: Steps to Success - This program shows men and women of all fitness levels how to lift weights safely and successfully. Viewers will learn how to choose the appropriate equipment, how to select exercises to target the seven major areas of the body and demonstrates 19 strength-building exercises that are featured in the eponymous book by Thomas R. Baechle and Barney R. Groves. |
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