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Abs Yoga for Beginners - Look and feel fantastic with powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Angles, Lines and Curves - A continuous flexibility training and body contouring workout! Achieve the supple and graceful body you've always wanted with this challenging mix of muscle and strength work. Denise Austin's Abs - Get Fit Fast - You'll get one-on-one personal training as Denise leads you through three different muscle conditioning workouts while reviewing the proper techniques and form that will guarantee results and give you a flatter stomach and slimmer waistline. ) Denise Austin Arms & Shoulders - Get Fit Fast - Maximum results in minimum time. Three workout levels that increase in intensity, from basic muscle strengthening to the "ultimate workout" using more difficult exercises. Denise Austin's Extra Lite Beginner's Tone Up - Well-toned muscles are so important, especially as we mature. If you can lift a can of soup, you can tone your muscles so that nothing droops or sags! On this video Denise Austin Legs & Buns - Get Fit Fast - Maximum results in minimum time. Three increasing levels of workout intensity, from basic exercises for strengthening to a complete lower body blast! Denise Austin Six Minute Waist Trimmer - Give Denise 6 minutes a day, and she'll give you a flatter stomach and slimmer waistline in six weeks. Cindy Crawford - A New Dimension -This program is a breakthrough 3-in-1 fitness program which contains three total body workouts on one video. Emergency Workout - Getting ready for a special event? Maybe a spring wedding or that school reunion? You have the perfect outfit but need to just lose a few extra pounds and FAST!!! Firefighter's Workout - A challenging, enjoyable workout for men and women to get you in the best shape of your life in 30 minutes a day! Firm Up Fast: Walkaerobics - Firm up the major muscles of the upper, middle and lower body, fast and safely, with Leslie Sansone. Firm Up Fast consists of 3 toning and sculpting segments, each 10 minutes long. Hips Thighs & Buttocks Workout with Denise Austin - Denise Austin, Star of ESPN's "Getting Fit with Denise Austin", designed this program to help you tone, tighten and lose inches in your hips, thighs and buttocks. Hit the Spot Gold Series - Fat Burning Blast - Denise Austin's #1 selling complete workout. This innovative program features 2 complete aerobic workouts; a 22 min. low impact routine followed by an equally long interval/circuit routine. Hit the Spot - Sizzler - This workout virtually melts away pounds and inches. It uses interval training techniques that are so effective, everyone sees dramatic results in just 3 weeks. Sizzler is two workouts in one: The New Ballet Workout - Back by popular demand, Melissa Lowe presents her new workout which address fitness goals of wellness, renewal, and vitality. Mat Workout Based on the Work of J.H. Pilates - TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Method Precision Sculpting - For years dancers, athletes, models and film stars have avoided over building their bodies with heavy weights or exercise machines that tend to add more bulk than build strength. Method Precision Toning - For years dancers, athletes, models and film stars have shaped their bodies with simple deep muscle toning techniques and exercises that are done on a mat. Method Target Zones - For developing beautifully balanced lines and symmetry, Target Zones features simple, structured movements and positions inspired by the techniques of classical dance and yoga masters, and by the work of Joseph H. Pilates. The Method: Dynamic Firming & Flexing - Three different target specific workouts - total body, upper body, and lower body - using a combination of fitness, dance and physical rehabilitation movements, including yoga, precision firming and Pilates based stretching. The Method: Target Specifics - Four 15 minute target-toning workouts address the areas of most concern to women: the abs, thighs, arms and buttocks Shaping Up With Weights for Dummies - Weight lifting specialist Tracy York leads this informative video that offers simple and straightforward free weight lifting techniques. Totally Firm - Denise Austin's first complete weight training program for women and men of all age and fitness levels. |
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