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The Method: Afro-Brazilian Cardio - A true Afro-Brazilian workout that invigorates the heart, the body, and the spirit. Let your body experience the energy of Afro-Brazilian moves to the uplifting beat of a live percussion band. Method: All In One Workout - A complete fat reduction workout that integrates several elements including innovative anti-gravity precision toning and firming techniques. The Method: Cardio Boot Camp - This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. The Method Dance to Fitness - Two different low impact, firming and toning dance-based workouts to release the dancer in you. The Method: Dynamic Firming & Flexing - Three different target specific workouts - total body, upper body, and lower body - using a combination of fitness, dance and physical rehabilitation movements, including yoga, precision firming and Pilates based stretching. The Method: Jab, Kick & Burn - By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick & Burn delivers a more exciting workout than just kicking at an invisible object. The Method: Precision Sculpting - For years dancers, athletes, models and film stars have avoided over building their bodies with heavy weights or exercise machines that tend to add more bulk than build strength. The Method: Precision Toning - For years dancers, athletes, models and film stars have shaped their bodies with simple deep muscle toning techniques and exercises that are done on a mat. The Method Step Up To Dance - Step up to a new dimension in precision toning and fat burning efficiency. The Method: Target Specifics - Four 15 minute target-toning workouts address the areas of most concern to women: the abs, thighs, arms and buttocks. The Method: Pilates - Target Zones - For developing beautifully balanced lines and symmetry, Target Zones features simple, structured movements and positions inspired by the techniques of classical dance and yoga masters, and by the work of Joseph H. Pilates. |
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