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Fanny Lifter - Experience the secret behind the FIRM Body Sculpting System. It is the new and improved FANNY LIFTER. With this revolutionary platform, you literally “lift your fanny” and will see yourself stronger. The Firm: Abs, Buns & Thighs Workout - Master instructor Stacey Millner-Collins targets your most hard-to-tone problem areas: abdominals, buns & thighs. The Firm: Abs, Hips & Thighs Sculpting - This 2-in-1 aerobic weight training program targets your most hard to tone areas with the perfect combination: Aerobics to burn fat; Weights to shape beautiful, youthful muscle mass -- the only way to get a 24-hour metabolic boost for permanent fat loss! The Firm: Better Body and Buns - This program reshapes your entire body - with extra emphasis on flat abdominals, tight buns and sexy thighs. The Firm: Body Sculpt Blaster - This program is a total-body shaping routine in only 30 minutes. If you are short on time, this exciting workout is for you. The Firm: Body Sculpting Basics Total Body Workout - Master instructor Susan Harris leads this total-body, 2-in-1 aerobic weight training workout -- for simultaneous fat-loss and muscle-shaping! Designed for both men and women, The Firm creates a slender, well-toned body. Variable weights make it easily adaptable for all levels. The Firm Body Sculpting System 2 - Lose weight, burn fat and calories, and firm and sculpt your entire body with this new revolutionary system that combines aerobics with weights! (2003) The FIRM® Body Sculpting System 2 includes: 3 NEW FIRM videos: Complete Aerobic & Weight Training, Total Sculpt and Maximum Cardio Burn The NEW Sculpting Stick™ The Fanny Lifter® The Firm Body Sculpting System 3-Pack - The three VHS videos from The Firm Sculpting Series, directly above: "Cardio Sculpt" (60 mins.), "Body Sculpt" (45 mins.), and "Ab Sculpt" The Firm: Bust & Butt - Two areas of great importance to many of us - the bust and butt! Firm Master Instructors, Tamela Hastie, Carissa Foster and Dale Brabham, will lead you through a series of targeted exercises designed to firm and lift your buttocks and bustline. The Firm: Cardio - Cross Trainers series - By changing key variables in each program (tempo, weight size, and exercise sequencing), cross training allows maximum variety without over-training, allowing full recovery between workouts. The Firm: Cardio Burn - For Intermediate and Advanced. This is a calorie burning aerobic workout that firms and tones the entire body. The Firm: Cardio (Cross Trainers) - The Firm Cross Trainers series offers workouts in pairs that cross train with one another - a proven technique for boosting results and breaking through a training plateau. The Firm: Cardio Sculpt Blaster - For those days when you just can't find the time for a workout, this program comes to the rescue! The Firm: Cardio Split - Total Body Series - Allie Strickland, Nancy Tucker, Jennifer Carman, Carissa Foster, and Dale Brabham lead this effective, lower and upper body workout with cardio intensifiers. The Firm: Fat Blaster - Three times the fat loss of aerobics! Research shows that's what you get by combining aerobics and weight training. This program shapes your entire body with weights, while its high-intensity cardio phase (28-minutes) delivers maximum calorie burn. The Firm: Fat Burning Workout - Master instructors Jennifer Carman and Stacey Millner-Collins lead you through fun, low-impact aerobic segments - alternating with classic muscle toning routines. The Firm: Firm Parts 4-Pack - Includes the Firm Part videos 5-Day Abs, Upper Body, Standing Legs and Tough Tape 2 for this one lower price! The Firm: 5-Day Abs - Guest trainer Tracy James hosts 5 daily, short (6-9 min.) ab workouts from The Firm's award-winning, total-body volumes. The Firm Sculpting Series - Infomercial Package - As advertised on TV! This package set includes three videos: "Cardio Sculpt" (60 mins.), "Body Sculpt" (45 mins.), and "Ab Sculpt" (20 mins.). Also included are the "Firm Believer Guide & 30 Day Rotation Calendar", the "Secrets of the Instructors" booklet, the "Firm Formula" vitamins, and the "Fanny Lifter". The Firm: Low Impact Aerobics - Actress/dancer Janet Jones-Gretzky leads this total-body, 2-in-1 aerobic weight training spectacular. The Firm: Lower Body Sculpting - Kathy Derry sculpts buttocks, hips and thighs with weights - on the floor. Variable weights make it easily adaptable for all fitness levels. The Firm: Lower Body Sculpt 1 - This program is designed to shape, tone and define your hips, thighs, buttocks and calves. The Firm: Lower Body Sculpt 2 - Target your hips, thighs, buttocks and abs with this challenging and effective workout. Performed while sitting or lying down, this workout targets the hips, thighs, buttocks and abs, one area at a time. The Firm: The New Super Set 6-Pack - Six of their best videos for one lower price! The Firm: Lower Body Shaping - Getting older, but not wider. Although designed especially for "over 30" exercisers, Lower Body Shaping, with Kim Bartlett, is perfect for everyone who wants to workout -- without feeling "knocked out". The Firm: Lower Body Split - Cross Trainers series. Pam Cauthen, Taber Bruner, Carissa Foster, Jennifer Carman, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. The Firm: Maximum Cardio - Maximum Cardio, with Carissa Foster, tones your entire body with a calorie-burning, high endurance workout that emphasizes the thighs and shoulders. The Firm: Maximum Body Shaping - Maximum Body Shaping, with Tracie Long, gives you serious results with tough body building sets. The Firm: More 5-Day Abs - This program is led by five all-star leaders in fitness. They provide you with a maximum variety of workouts to tone your entire abdominal area. The Firm: Sculpted Buns, Hips & Thighs - Lift, tighten and shape all three major problem areas (hips, buttock and thighs) with this intense workout. Three factors make these routines as effective as they are popular: The Firm: Sculpting with Weights - Master instructor Tracie Long leads you through short, simple aerobic segments - alternating with classic muscle toning routines. (Ratio of aerobic to toning minutes: 1 to 2.) The Firm: Standing Legs - Firm Parts Series - This workout with Salina Bartunek shapes and strengthens legs and hips. If you want slender, toned legs, resistance training is the only thing that works. The Firm: Strength (Cross Trainers) - The Firm Cross Trainers series offers workouts in pairs that cross train with one another - a proven technique for boosting results and breaking through a training plateau. The Firm: Super Body Sculpt - If you're looking for a workout that "does it all", this program is the workout for you! To compress time, this 3-in-1 workout can be performed together for a total-body shaping workout in only 40 minutes. The Firm: Super Cardio - Cross Trainers series. Jennifer Carmen, Carissa Foster, Allie Strickland and Dale Brabham will help boost your results by going to extremes! The Firm: Super Cardio Sculpt - Short on time but need an energy boost? This program is a low impact, high-energy cardio routine that will get your heart pumping and your body moving! The Firm: Super Sculpting - Cross Trainers series. Dale Brabham, Carissa Foster, Nancy Tucker and Jennifer Carmen lead you through a challenging heavy-weight workout for the entire body. The Firm: Time Crunch Workout - Total Body series - Susan Harris and Kai Soremekun lead this compact and effective total-body workout with a fat blasting aerobic phase. The Firm: Total Body Shaping Mix - Total Body Series - Heidi Tanner, Tracie Long, Allie Strickland, Nancy Tucker, Pam Cauthen, Jennifer Carman, and Dale Brabham lead this aerobic weight training workout to tone the entire body while burning three times the fat of aerobics alone. The Firm: Tough Cardio Mix - Tough Cardio Mix for intermediate to advanced levels, delivers exciting, high-intensity aerobics for maximum fat-burning. It features proven fat burning routines. The Firm: Tough Aerobic Mix - Jennifer Lane hosts a variable intensity, calorie-burning, boredom busting mix. Use light weights (3-8 lbs.) to sculpt muscles and a step-up box (8-10") for aerobics. The Firm: Tough Tape - This program creates a strong, shapely upper and lower body. For extra fat loss and a strong heart, it includes a 26-minute high intensity sequence. The Firm: Tough Tape 2 - This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder. The Firm: Upper Body Split - Cross Trainers series. Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, Jen Peluso, Stacey Millner-Collins, Allie Strickland and Dale Brabham lead this challenging, heavy-weight workout for the entire upper body. |
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