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A.M.
Chi for Beginners - An easy-to-use morning chi, chinese yoga, program
to help you energize your body and mind in only 20 minutes. The morning
is the perfect time to awaken the energy in our bodies. Chi for Beginners - Energy - Open the channels of energy in your body and feel your own power flowing through. The ancient Chinese called this energy "chi" or "vital force". Scott Cole's Discover Tai Chi for Beginners Workout Essentials - Snake Creeps Down... Playing the Pi Pa... Wave Hands Like Clouds... explore the mysteries of the ancient martial art of Tai Chi movement. Gentle Tai Chi - Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. P.M. Chi for Beginners - The evening is an ideal time to unwind, sooth our tired bodies and balance our energy. Acclaimed Chinese Yoga/Chi teacher Carole McPhee guides you through a complete Chi workout that will help you release stress and blocked energy--leaving you feeling refreshed. Tai Chi for Health Beginners - Yang Long Form - Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Tai Chi for Health Beginners - Yang Short Form - Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. Tai Chi For the Body - Beginner Workout- This total body program will stretch and warm the muscles, tendons and ligaments. Deep breathing techniques will oxygenate the body and increase blood circulation. Tai Chi For the Mind - Beginner Workout - Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful living causes tension that hinders our ability to unwind and fully relax. Tai Chi for Health & Fitness - Beginner Level - Welcome to a great "new" way to increase blood circulation, exercise joints, stimulate muscles and relax the body and brain. This video incorporates the "Reverse View" method which places you right behind the teacher, Claire Hooton, not just in front of her. Tai Chi for Health & Fitness - Intermediate Level - The 2700 year old Chinese practice of Tai Chi seems to have been made for today's stressed out times. This video uses the exclusive "Reverse View" method that puts you right behind the instructor as if you were in a classroom. Water Tai Chi - Combines the beautiful flowing graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. |
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