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Angles, Lines and Curves - A continuous flexibility training and body contouring workout! Achieve the supple and graceful body you've always wanted with this challenging mix of muscle and strength work. Beginners Stretch for Flexibility with Tamilee Webb - Is yoga too difficult, boring or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles or unwind after a stressful day? Gentle Fitness - This award-winning program is recommended by Mayo Clinic, Beth Israel, Johns Hopkins and others; by medical, chiropractic, and naturopathic doctors; by nurses, rehab therapists, massage therapists; and by friends. Lester Horton Technique - The Warm-Up - This is a revolutionary dance training tape for both modern dance and exercise enthusiasts. This unique program is designed to prepare dancers for rehearsal and performance. Lester Horton Technique - Intermediate Level - Dance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers. Lester Horton developed a training method which expanded the body's traditional range of motion. The Method: Dynamic Firming & Flexing - Three different target specific workouts - total body, upper body, and lower body - using a combination of fitness, dance and physical rehabilitation movements, including yoga, precision firming and Pilates based stretching. The New Ballet Workout - Back by popular demand, Melissa Lowe presents her new workout which address fitness goals of wellness, renewal, and vitality. The program presents fundamental concepts of classical ballet with some neo-classical twists. Pure & Simple Stretch - A solid combination of dynamic and static stretches with a great new-age soundtrack. You'll increase total-body flexibility while listening to flute and guitar music. Rise and Shine - Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Seven different three-minute stretching sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit. ) Science of Fitness - Total Stretch for Beginners DVD - Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. Everyone can benefit from stretching on a regular basis. Stretch Exercise with Ann Smith - "The classical dancer's body is the epitome of graceful flexibility. That's the style within which I crafted this system of exercise. Stretch & Feel It! - An elegant and unique approach to stretching that will elongate and strengthen your muscles. Blends the grace and beauty of dance with muscle control and body alignment techniques. Focus your mind and fine-tune your body through this non-intimidating, artistic process. Stretch & Flex with Denise Austin - This video will be a welcomed addition to your fitness library. This tension taming program will help you relax while listening to new age music. Stretching relaxes your mind and tones up your body. Stretch & Relax Beginning - Stretching and relaxing is becoming more and more popular as fitness awareness increases. Stretch & Relax Intermediate - These videos by Christy Lane and Dr. Jerry Krause are a fresh, innovative and motivating approach to fitness that will help you: Release Tension and Stress; Prevent Injuries; Increase Flexibility; Improve Posture; Reduce Muscle Soreness; Clear Your Mind; Find a Natural Escape; and Feel Good. For those who desire increased flexibility and have previous stretching experience. Stretch & Relax Advanced - These videos by Christy Lane and Dr. Jerry Krause are a fresh, innovative and motivating approach to fitness. A solo and partner program for the serious athlete and dancer. Yoga: Practice for Flexibility - Patricia Walden presents two dynamic yoga workouts to increase vitality and overall flexibility. Teaches forward bends and backbends to cultivate awareness and awaken the spine. |
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