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Aerobics
Con Sabor:Step - Ana Castro Lindsey. Kari Anderson Fitness Formula - This instructor training video starring Kari Anderson offers an exciting exploration of the elements of superior aerobics instruction. Including a 30 min. workout. Body Max - Cathe Frederich - A completely different workout with the emphasis on aerobics and endurance. A step, barbell and various dumbbells are used in this workout. Body Tech - Kari Anderson - A double-duty workout giving you the calorie burning fun of Step and the muscle priming benefits of dumbbell weights. Cathe Friedrich - Cathe Friedrich is a pioneer in advanced fitness videos. She is credited with making one of the first step aerobic videos in 1988 and helped start a movement that is known today as "Power Stepping". Classic Step - For the first time on video- 2-IDEA Fitness Instructors of the Year. The ULTIMATE in Step training from two of the best in the industry! Collage Video - Your complete source for exercise videos since 1987. We have over 400 different workout tapes: Aerobics, step, toning, stretch, yoga, tai chi, pregnancy, seniors, kids and more. Denise Austin - XTRALite Beginner's Aerobics. Energy Sprint - A tough, fast-paced program which blends interval step-aerobics with solid muscle toning. Esquire Great Body - Step Aerobics Plus - Low impact aerobics. Maximum Intensity Cardio - Cathe Frederich - This is an advanced aerobic/step workout. The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. The intensity of the hi/low starts out with moderate moves that rapidly get more intense. Power Max - Cathe Frederich - PowerMax is regarded by most Cathe's customers as her best step video! PowerMax is another advanced 64 minute killer workout packed with tons of new choreography. Reebok: Circuit Challenge Redbook Workout Series - Step Aerobics Rhythmic Step - This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. Kathy Smith's Fat Burning Breakthrough - In this program, Kathy introduces workout "waves" - three intensity zones that carry you beyond your current limits for the greatest results of your life. Step Aerobics-On the Beach at Waikiki - Gilad Step Aerobic Workout for Pregnancy - This state-of-the-art pre-natal workout is the only pregnancy step aerobic video on the market today that combines the most current high-energy aerobic techniques and choreography with the latest ACOG exercise guidelines for pregnancy. Step & Shape Workout - Denise Austin, star of ESPN's "Getting Fit with Denise Austin", is your personal trainer on an outdoor beach setting. Step Fit - Cathe Frederich - This workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video, include: The Flying Angels, Power Scissors, Cathe’s own version of a Macarena cool-down. And because so many of you have asked for it, Cathe has included an extra long (8 min) stretch at the end of this grueling workout. Step Heat - This is one of Cathe's most popular step aerobic tapes. This program is also shorter than Cathe's typical video and features two advanced step segments. Step Jam - Cathe Frederich - This workout is designed to challenge you with the most innovative choreography to date. Maximum intensity with smooth transitions and complex choreography. Step Salsation - Not your usual step class! This session incorporates elements from Flamenco to Latin American dance styles, alternating creative step patterns with low-impact floor movements all around the step. Step Up To Dance - Step up to a new dimension in precision toning and fat burning efficiency. This program combines cardio step moves inspired by jazz, ballet and modern dance, with the precision toning techniques of Yoga and the work of Joseph H. Pilates. Step Works - Cathe Frederich - Step Works is the typical advanced-all- step-workout that Cathe is so famous for. If you are looking for new, fun and challenging choreography... you will love this video. Step Workout with Denise Austin - This Step workout includes 30 minutes of low impact step aerobics plus 10 minutes of body sculpting exercises that will trim thighs, tighten the buttocks and flatten the tummy. Step Workout with Kathy Smith - Three sections, beginning, intermediate, and advanced, from basic stepping techniques to innovative, invigorating routines - Kathy's workout has something for everyone. Strong and Smooth Moves - A high-energy, all-in-one workout that combines 25 minutes of dynamic low-impact aerobics with 25 minutes of muscle sculpting for all levels. The Firm: Total Body - Low impact aerobics. United Steps - Another fantastic selection of Kari's favorite step combinations. This high energy, challenging workout brings together an exciting union of movement styles incorporating some brand new advanced training ideas. Unite your classes and free your soul ... Get ready to move! Wedding Video - Cathe Frederich - Over 2.4 million women are married each year in the United States and most would agree that the most important day in their life for looking their absolute best was their wedding day. |
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