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Armchair
Fitness for Seniors - Strength Improvement - Safe exercises for people
who do not want to exercise standing unaided. Improvement of upper body
and leg strengh is important and possible at any age using chair exercises.
Armchair Fitness for Seniors - Dance Aerobics - Safe exercises for people who do not want to exercise standing unaided. This is the original award-winning chair exercise program used by thousands of people of all ages. Easy Yoga for Seniors - Experience the benefits of yoga with veteran instructor, Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. Fitness Forever - A nationally recognized program providing seniors and professionals with a medically designed exercise program that will enhance and maintain the good health and fitness of seniors. Forever Fit - The mind-body-spirit connection and movements to improve your life! Certified fitness instructor Loura White leads you through easy, yet effective exercises, designed specifically to stretch and strengthen your muscles. Gentle Fitness - This award-winning program is recommended by Mayo Clinic, Beth Israel, Johns Hopkins and others; by medical, chiropractic, and naturopathic doctors; by nurses, rehab therapists, massage therapists; and by friends. Gentle Tai Chi - Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. Gentle Yoga for Beginners - This program is designed for anyone who would like to experience the serene, healthful benefits of yoga softly and without strain. Healing Exercises for Seniors - 72 year-old Pat Laster, instructor for 32 years, will lead you in this practical alternative to better health. Regain flexibility, relieve aches and pains and bring harmony to the body, mind and spirit. Specifically designed for seniors, this program will guide you through ancient disciplines with proven healing powers. It's a Great Life! Series - This 5 volume series is a complete exercise program, uniquely structured to provide the variety of exercise required for optimal health, fitness and functional improvements for the older adult. It's a Great Life! Flexibility and Balance - Vol. 1 - Vol. 1 leads the viewer through a series of exercises designed for "Flexibility and Balance". It's a Great Life! Upper Body Strengtheners - Vol. 2 - Vol. 2 leads the viewer through a series of exercises designed for "Upper Body Strength". It's a Great Life! Lower Body Strengtheners - Vol. 3 - Vol. 3 leads the viewer through a series of exercises designed for "Lower Body Strength". It's a Great Life! Aerobics - Vol. 4 - Vol. 4 leads you through a series of "Aerobic" exercises, designed for cardiovascular and overall fitness. It's a Great Life! Healthy Back - Vol. 5 - Vol. 5 leads the viewer through a series of exercises designed for a "Healthy Back". Jack LaLanne's Forever Young - Jack LaLanne demonstrates that it's never too late to start feeling and looking better with an easy exercise program that anyone can do in the privacy of their own home. In addition, Jack shares his secrets to: weight loss, strength & flexibility, endurance and living life to its fullest. Joined by wife, Elaine, he works through six separate exercise segments. Each segment is followed by a two-minute inspirational health-talk. Lilias! Silver Yoga Series (2 Videos) - $39.95 Lilia's Silver Yoga Series finally brings the amazing benefits of Yoga to mature adults. Line Dancing for Seniors - Vol. 1 Beginners - Line Dancing is a popular activity among senior citizens. This video presents it from an instructional, yet entertaining, perspective. Join Dr. Grant Longley, an expert line dance instructor, as he guides a class step-by-step through 5 dances. Line Dancing for Seniors - Vol. 2 Intermediate - This is an instructional approach to intermediate level line dancing. Master the skill at your own pace in the privacy of home or with a group of friends. Move Those Joints - This video is for people of all ages who suffer from arthritis. Most Popular Line Dances for Seniors - Now enjoy 8 of the most popular line dances for seniors: The Hustle, Electric Slide, Elvira, Hully Gully, Jive Bunny, Amos Moses, Lambada and Drinking Champagne. Clearly and simply taught, the most difficult line dance steps are made easy. Moving to Mozart 2-Pack - Tired of the thumping and bumping music that accompanies many fitness videos? Former dancer Ann Smith was too - so she developed this exhilarating program of exercises set to music from Mozart masterworks Regis Philbin - My Personal Workout - The final answer to fitness! The aerobic segment of this program was created to develop a strong cardiovascular system and to lose weight. Rise and Shine Video - Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Senior Splash Audio Cassette - Energetic your workout with motivating instrumental music providing the perfect tempo and feel for a water workout (120 BPM). Senior Splash - The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Richard Simmons: Platinum Sweat - Whether you're 59 or 99, if you're young at heart, then this low-impact, high-energy workout is just for you. Stress Free with Tai-Chi - The wonderful benefits of Tai-Chi exercises were discovered over two and a half thousand years ago and were inspired by the natural movements of animals. Today, with this program, you can easily learn, step-by-step, the Tai-Chi movements that will help you manage and possibly prevent stress in your daily life. Whether you're young or old, strong or weak, the non-strenuous movements and breathing techniques of this program can and will relax your body and inner feelings. Stretch Exercise with Ann Smith - "The classical dancer's body is the epitome of graceful flexibility. Swing Dancing for Seniors - $14.95 Now, seniors can be part of the retro scene with this swing dance instructional video. You'll learn the coolest swing dance steps in minutes and soon find yourself taking over the dance clubs. Tai Chi for the Body - Beginner Workout - This total body program will stretch and warm the muscles, tendons and ligaments. Walk & Firm for Older Adults - This program helps fight the aging process of muscles and joints. The program features a 1-½ mile walk all done in about six square feet of space, right in front of your television. Walk Aerobics for Seniors - Walk aerobics video for seniors. Uses only four low-impact steps. Mostly big-band instrumental music. |
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