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Anchored Down Aqua (low impact) - Finally, a non-rebounding, low impact water workout. The hopping, jumping and running movements, so prevalent in most aqua aerobic classes, are replaced by muscle specific, precise movements through a full range of motion. Baby & Mom Prenatal Yoga - If you're expecting, help begin the physical and emotional journey toward childbirth with this video that features the ancient, graceful and time tested art of Yoga. Baby & Mom Postnatal Yoga - A perfect compliment to the Pre-Natal Yoga Tape above. Helps mom take back control of her body and helps babies develop motor skills. Bounce Back After Baby - Lose baby fat; flatten tummy; shed weight. It's the number one question Denise Austin gets from mothers. "How did you bounce back after your two babies?" Buns of Steel 8: Pregnancy Workout - Fitness expert Madeleine Lewis, in her third trimester, leads a low-impact safe and effective workout targeting legs and buns. Designed for pregnant women, this program follows the guidelines set forth by the American College of Obstetricians and Gynecologists. You'll feel better now as well as after giving birth. Buns of Steel 9: Post Pregnancy - This specially designed program is presented in 10-minute segments to fit into your hectic day. A safe and effective way to get back the body you had before or even better, before the precious arrival. Cindy Crawford - A New Dimension - This program is a breakthrough 3-in-1 fitness program which contains three total body workouts on one video. Crunch: Yoga Mama - This video centers on the practical practice of yoga during pregnancy. Leisa Hart's FitMama Prenatal Workout - Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Leisa Hart. Massage Practice for Pregnancy - These easy-to-learn techniques help relieve common discomforts associated with pregnancy. With Michelle Kluck. Prenatal Yoga - A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. With Shiva Rea. Pregnancy Workout with Kathy Smith - Fitness expert Kathy Smith was pregnant during the research and production of this program. Both pre- and post-natal segments, produced with consultation from three top physicians, contain warm-ups, stretches, aerobic routines and toning exercises for the entire body. Pregnancy Plus Workout - ESPN's Denise Austin will help you stay in shape before and after your baby is born. Improve your overall energy level and stamina; relieve discomfort such as back pain and leg cramps; improve posture, circulation and digestion. Quick Fix - Prenatal Workout - Perfect for busy moms and moms-to-be! Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises. Quick Fix - Postnatal Workout - Perfect for busy moms and moms-to-be! Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises. Step Aerobic Workout for Pregnancy - This state-of-the-art pre-natal workout is the only pregnancy step aerobic video on the market today that combines the most current high-energy aerobic techniques and choreography with the latest ACOG exercise guidelines for pregnancy. |
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