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22 Minute Matwork for Beginners - By teaching you the key stretch & strength MATWORK exercises, Moira prepares you to handle day-today stresses with ease. Advanced Matwork - In this intensive workout, Moira gives you the ultimate pilates challenge. STOTT PILATES ADVANCED MATWORK 2nd Edition is a high-powered, revitalizing workout designed to ensure you achieve your optimal level of fitness and well-being. Denise Austin - Mat Workout Based on the Work of J.H.Pilates - TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Denise Austin's Pilates For Every Body - Visualize a longer, leaner look and make it your reality with pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. Espirit De Danse - The Premier Dance Fitness Workout. Espirit de Danse uses the soul of jazz, the elegance of ballet and the fun of Broadway - to strengthen your body, focus your mind, and set your spirit soaring! Essential Matwork - The "first lady of pilates," master instructor-trainer MOIRA STOTT-MERRITHEW, brings you her progressive approach to Joseph Pilates' original exercise method. ESSENTIAL MATWORK 2nd Edition introduces you to the principles and exercises that are fundamental to the STOTT PILATES system. Fit Chic - Entertaining and effective, the first in Niedra Gabriel’s Fit Chic series will launch you into a new paradigm of fitness and body awareness. Flex-Band Workout with Flex-Band - Now you can achieve the benefits of a Reformer workout using the STOTT Flex-Band exerciser to simulate spring resistance. Intermediate Matwork - Building on the ESSENTIAL MATWORK 2nd Edition video, STOTT PILATES INTERMEDIATE MATWORK 2nd Edition challenges strength, flexibility and coordination. You will heighten your body awareness with this invigorating workout. Matwork Series Package 3-Pack - All three videos - Essential Matwork, Intermediate Matwork and Advanced Matwork (see descriptions directly above) are included in this value package deal. Method Pilates - All In One Workout - A complete fat reduction workout that integrates several elements including innovative anti-gravity precision toning and firming techniques. Method Pilates - Dynamic Firming & Flexing - Three different target specific workouts - total body, upper body, and lower body - using a combination of fitness, dance and physical rehabilitation movements, including yoga, precision firming and Pilates based stretching. Method Pilates - Precision Sculpting - For years dancers, athletes, models and film stars have avoided over building their bodies with heavy weights or exercise machines that tend to add more bulk than build strength. Method Pilates - Precision Toning - For years dancers, athletes, models and film stars have shaped their bodies with simple deep muscle toning techniques and exercises that are done on a mat. Method Pilates - Target Specifics - Four 15 minute target-toning workouts address the areas of most concern to women: the abs, thighs, arms and buttocks. Method Pilates - Target Zones - For developing beautifully balanced lines and symmetry, Target Zones features simple, structured movements and positions inspired by the techniques of classical dance and yoga masters. Pilates Beginning Mat Workout - Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Conditioning for Weight Loss - A unique system of strengthening and stretching for your entire body. Pilates for Dummies Video - This unintimidating video explains Pilates mat techniques in easy-to-understand language. Pilates Intermediate Mat Workout - For those who have mastered basic Pilates movements, Ana Caban guides you through a rigorous routine that increases the duration and intensity of Pilates workout movement. Power Matwork - For those who have mastered the essential level mat work, Power Mat workout is a dynamic and energizing new way to exercise. Moira Stott, leading authority on exercise evolved from J.H. Pilates, moves you through a series of 33 fluid and energizing exercises designed to stretch, strengthen and streamline. Primary Matwork - By teaching you the key stretch & strength MATWORK exercises, Moira prepares you to handle day-today stresses with ease. You'll feel strong, stretched & refreshed after this 28-minute introductory mat workout. The Method Precision Sculpting - For years dancers, athletes, models and film stars have avoided over building their bodies with heavy weights or exercise machines that tend to add more bulk than build strength. The Method Precision Toning - For years dancers, athletes, models and film stars have shaped their bodies with simple deep muscle toning techniques and exercises that are done on a mat. The Method Target Zones - For developing beautifully balanced lines and symmetry, Target Zones features simple, structured movements and positions inspired by the techniques of classical dance and yoga masters, and by the work of Joseph H. Pilates. Ultimate Back Care - Finally, a workout that addresses one of today’s most common ailments – back pain. In keeping with current research, acclaimed fitness authority Moira Stott’s Ultimate Back Care workout focuses on strengthening the abdominals, shoulder girdle and deep support muscles of the spine. Water Pilates Video - This program creatively adapts Pilates exercises for the pool. |
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