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Videos - A great selection of quality instructional exercise videos.
Check out this page of aerobics and fitness videos. Anti-Aging Baby Boomers Workout - As we get older, gravity becomes our worst enemy, while exercise becomes our best friend! The age- defying exercises Denise Austin has designed for this video will help you: Firm up sagging arms and thighs; shrink middle age spread; lift and tone chest and buns; boost fat burning metabolism; look and feel your best. Basic Training: Camp Cardio & Military Muscle - (2 video set) For this workout, nationally certified aerobic instructor Gay Gasper joins forces with a military expert to design a routine based on the exercises that have helped millions of Americans in the service get in shape and stay that way. Tape 1, Camp Cardio, is an invigorating cardiovascular workout that incorporates military style moves designed to burn fat and increase stamina. Tape 2, Military Muscle, comes straight from the physical fitness manual with strength training exercises and techniques used by our armed forces. Buns & Thighs, Fat Burner with Gay Gasper (2-video set) - Tape 1, Buns & Thighs, gives you a complete lower body workout designed to work the muscles in the hips, thighs and buttocks. Gay Gasper, nationally certified aerobic instructor, takes you though a series of moves that will tighten and tone the legs as it slims the thighs and buttocks. Creative Instructors Aerobics - We started this site in order to serve our customers more efficiently, and to offer you the opportunity to get information about our exercise videos and order them online. I hope that this site makes it convenient for you to get the information you need, and enables you to order videos at your leisure. We try to keep this site updated with the most current projects and developments at CIA. Fit & Fat Free - Finally, there's an easy to follow program to teach you how to lose weight by eating right and exercising brought to you by Denise Austin. No more yo-yo dieting, starving or skipping meals. Hips Thighs & Buttocks Workout with Denise Austin - Denise Austin, Star of ESPN's "Getting Fit with Denise Austin", designed this program to help you tone, tighten and lose inches in your hips, thighs and buttocks. Hit the Spot - Sizzler - This workout virtually melts away pounds and inches. Denise Austin uses interval training techniques that are so effective, everyone sees dramatic results in just 3 weeks. Sizzler is two workouts in one: A blend of fat burning aerobics and body sculpting exercises. It's never boring, and once you get going it's a lot of fun. Jane Fonda's Personal Trainer Series - Low impact aerobics and stretch. Lester Horton Technique - The Warm-Up - This is a revolutionary dance training tape for both modern dance and exercise enthusiasts. This unique program is designed to prepare dancers for rehearsal and performance. The technique's creator, Lester Horton, was determined to develop a warm-up that did not limit how the body could move, and that was anatomically corrective. Lower Body Workout - The Ms. Fitness USA Lower Body program shows you all the very best exercises to target the hips, buns and legs like never before. This step workout takes lower body training to an incredibly effective new level. No special equipment required. Navy Seal Workout Challenge - Navy SEALs have found that the human body is capable of 10 times its normal physical capacity if the mind is properly trained. The SEAL mindset can only be achieved by physical training. Through the daily use of vigorous physical conditioning, SEALs learn to use their minds to control their bodies. Chris Caracci is a veteran of both SEAL Team One, and the elite anti-terrorist unit, SEAL Team Six. Perfect Symmetry Karate Aerobics - (2-video set) With Wayne Edwards (5th degree black belt in Tae Kwon Do) and Rue Walther, this complete introductory workout system includes two volumes: Perfect Symmetry Karate & Self Defense; and Perfect Symmetry Karate Aerobics. Tae Kwon Do, the time honored tradition of kicking, punching and other self-defense techniques are performed with a fresh new look in cardiovascular training and muscle toning. Redbook Shape Up 1-2-3 - With this program, you can shape your figure and improve your fitness at your pace. You decide whether to do one, two or all three exercise segments - each is a self-contained workout. Stretch & Flex with Denise Austin - This video will be a welcomed addition to your fitness library. This tension taming program will help you relax while listening to new age music. Stretching relaxes your mind and tones up your body. Tae Bo 2 Pack - Two completely new Tae Bo workouts just released by the 7-time World Martial Arts Champion, Billy Blanks. Tae Bo is described as energizing, explosive, powerful and uplifting. |
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