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Angles, Lines and Curves - A continuous flexibility training and body contouring workout! Achieve the supple and graceful body you've always wanted with this challenging mix of muscle and strength work. 45 mins. Beginners Stretch for Flexibility with Tamilee Webb - Is yoga too difficult, boring or uncomfortable for your body? Everyone - from the absolute beginner to the most accomplished athlete - can benefit from stretching on a regular basis. Gentle Fitness - This award-winning program is recommended by Mayo Clinic, Beth Israel, Johns Hopkins and others; by medical, chiropractic, and naturopathic doctors; by nurses, rehab therapists, massage therapists; and by friends. Complete sitting, standing, floor and self-massage routines (mostly sitting). Lester Horton Technique - The Warm-Up - This is a revolutionary dance training tape for both modern dance and exercise enthusiasts. This unique program is designed to prepare dancers for rehearsal and performance. New Millenium Workout - Body Stretch - Learn how to relieve stress, tension and sculpt the body of your dreams with the Body Stretch Workout. Pure & Simple Stretch - A solid combination of dynamic and static stretches with a great new-age soundtrack. You'll increase total-body flexibility while listening to flute and guitar music. Stretch & Flex with Denise Austin - This video will be a welcomed addition to your fitness library. This tension taming program will help you relax while listening to new age music. Stretch & Relax Advanced - Stretching and relaxing is becoming more and more popular as fitness awareness increases. Stretch & Relax Beginning - Stretching and relaxing is becoming more and more popular as fitness awareness increases. Stretch & Relax Intermediate - Stretching and relaxing is becoming more and more popular as fitness awareness increases. The Method: Dynamic Firming & Flexing - Three different target specific workouts - total body, upper body, and lower body - using a combination of fitness, dance and physical rehabilitation movements, including yoga, precision firming and Yoga: Practice for Flexibility - Patricia Walden presents two dynamic yoga workouts to increase vitality and overall flexibility. |
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