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Ken
Alan's Fitness Video - The most acclaimed tape of the decade! Filled
with smash hits including - Sunschyme -- Dreamer -- Together Again (Sunshine
Mix) -- Party Time. Amazon Fitness - A wide selection of fitness videos. Angles, Lines and Curves - A continuous flexibility training and body contouring workout! Achieve the supple and graceful body you've always wanted with this challenging mix of muscle and strength work. Body To Go - A fitness program designed specifically for today's workforce. Denise Austin - Totally Firm - Denise Austin's first complete weight training program for women and men of all age and fitness levels. Be BoneWise Exercise - Take smart steps toward better bones, health, flexibility and balance by joining Lisa Hoffman, MA, as she leads you in Be BoneWise™- Exercise, the official weight-bearing and strength-training exercise video of the National Osteoporosis Foundation. Cardio Athletic Kickbox - Fitness buffs caught up in the "Tae Bo" craze might appreciate this alternative cardio-kickboxing workout. A high energy routine created by fitness trainer Eversley Forte, it combines boxing punches, martial-arts kicks, and other athletic drills to tone muscles and strengthen the heart. Cathe Friedrich - Cathe Friedrich is a pioneer in advanced fitness videos. She is credited with making one of the first step aerobic videos in 1988 and helped start a movement that is known today as "Power Stepping". Firm Up Fast: Walkaerobics - Firm up the major muscles of the upper, middle and lower body, fast and safely, with Leslie Sansone. Firefighter's Workout - Here's a video with a smokin' workout to help you stay in shape all year round. The Firefighter's Workout Book is the ultimate guide for both men and women of any fitness level. Firm Off Weight - Each of the segments contained in this video were selected for their proven success as super firmers and can be used with or without weights. Gift of Strength - Kathy Roberts is a lifetime drugfree world champion powerlifter. She has competed in the sport of powerlifting for over eight years. Ms. Roberts has set several WORLD, AMERICAN, REGIONAL, and STATE records in the lifetime drugfree category. Hips Thighs & Buttocks Workout with Denise Austin - Denise Austin, Star of ESPN's "Getting Fit with Denise Austin", designed this program to help you tone, tighten and lose inches in your hips, thighs and buttocks. Home Workout - Homeworkout has a wide variety of home exercise enthusiasts who regularly contribute reviews to our website. They range from beginners to certified group fitness leaders. New Millenium Workout - Body Stretch - Learn how to relieve stress, tension and sculpt the body of your dreams with the Body Stretch Workout. This comprehensive stretch program is more like a class than an ordinary workout. Richard Simmons - The fitness master himself. Taking It To A Higher Ground - Welcome to "TAKING IT TO A HIGHER GROUND". The exercise video that combines funky gospel grooves with the best in choreography for a total body workout. The Method: Dynamic Firming and Flexing - Three different target specific workouts - total body, upper body, and lower body - using a combination of fitness, dance and physical rehabilitation movements, including yoga, precision firming and Pilates based stretching. The Method: Target Specifics - Four 15 minute target-toning workouts address the areas of most concern to women: the abs, thighs, arms and buttocks. Based on an integrated fitness philosophy, this program combines yoga, dance, strength training and martial art techniques for an extraordinary body and mind workout. Video Fitness - Reviews of aerobic videos. |
 Active Videos  Tae-Bo Live! 
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Amazon.com 100 Hot Books  Firefighter's Workout 
Shape  Fitness |
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