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30 Minute Fat Burning Workout - This highly motivating workout combines safe, easy to follow, low-impact aerobic moves that will keep your body burning fat. Abs - Get Fit Fast - You'll get one-on-one personal training as Denise leads you through three different muscle conditioning workouts while reviewing the proper techniques and form that will guarantee results and give you a flatter stomach and slimmer waistline. Anti-Aging Cardio Dance Workout - As we get older, gravity becomes our worst enemy, while exercise becomes our best friend! The age- defying exercises Denise Austin has designed for this video will help you: Arms & Shoulders - Get Fit Fast - Maximum results in minimum time. Three workout levels that increase in intensity, from basic muscle strengthening to the "ultimate workout" using more difficult exercises. Blast Away 10 Pounds - TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3-5 pound weights-even soup cans or water bottles will do. Bounce Back After Baby - Lose baby fat; flatten tummy; shed weight. It's the number one question Denise Austin gets from mothers. "How did you bounce back after your two babies?" Extra Lite Beginner's Aerobics with Denise Austin - Just what the doctor ordered! Denise Austin, from the #1 TV exercise show, will lead the beginner of all ages through a complete aerobics workout. Extra Lite Beginner's Tone Up - Well-toned muscles are so important, especially as we mature. Fat Blasting Yoga - 21 days to a yoga body. Workout 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. Workout 2: 15 minutes of Hatha Yoga that develops both upper and lower body strength. Workout 3: 15 muscle-sculpting minutes that zeros in on developing core strength. Hips Thighs & Buttocks Workout - Denise Austin, Star of ESPN's "Getting Fit with Denise Austin", designed this program to help you tone, tighten and lose inches in your hips, thighs and buttocks. Hit the Spot Gold Series - Fat Burning Blast - Denise Austin's #1 selling complete workout. This innovative program features 2 complete aerobic workouts; a 22 min. low impact routine followed by an equally long interval/circuit routine. Hit the Spot - Sizzler - This workout virtually melts away pounds and inches. Denise Austin uses interval training techniques that are so effective, everyone sees dramatic results in just 3 weeks. Indoor Trimwalk - This program can be done in just 6 feet of space. The workout consists of fun, low impact, walking based movements done to hit music including Come See About Me, La Bamba and Sugar, Sugar. Legs & Buns - Get Fit Fast - Maximum results in minimum time. Three increasing levels of workout intensity, from basic exercises for strengthening to a complete lower body blast! Workouts vary in difficulty to accommodate beginners to advanced fitness levels. Mat Workout Based on the Work of J.H. Pilates - TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Pilates For Every Body - Visualize a longer, leaner look and make it your reality with pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. Power Kickboxing - One of the hottest-selling fitness workouts in America, this video makes it easy for you to learn and master combinations of moves and techniques from Martial Arts and Boxing. Power Yoga Plus - A blend of functional yoga with Pilates-inspired exercises. Pregnancy Plus Workout - ESPN's Denise Austin will help you stay in shape before and after your baby is born. Improve your overall energy level and stamina; relieve discomfort such as back pain and leg cramps; improve posture, circulation and digestion. Six Minute Waist Trimmer - Give Denise 6 minutes a day, and she'll give you a flatter stomach and slimmer waistline in six weeks. Step & Shape Workout - Denise Austin, star of ESPN's "Getting Fit with Denise Austin", is your personal trainer on an outdoor beach setting. Step Workout - This Step workout includes 30 minutes of low impact step aerobics plus 10 minutes of body sculpting exercises that will trim thighs, tighten the buttocks and flatten the tummy. Stretch & Flex - This video will be a welcomed addition to your fitness library. This tension taming program will help you relax while listening to new age music. Stretching relaxes your mind and tones up your body. Totally Firm - Denise Austin's first complete weight training program for women and men of all age and fitness levels. This invigorating and highly effective workout contains a detailed 30-minute major muscle sculpting sequence, and a 10-minute "time saver" concentrated workout for the whole body. Ultimate Fat Burner - Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. |
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