|
|
|
|
||||||||||||||
|
Channels |
Body Max - Cathe Frederich - A completely different workout with the emphasis on aerobics and endurance. A step, barbell and various dumbbells are used in this workout. Cathe Friedrich - Cathe Friedrich is a pioneer in advanced fitness videos. She is credited with making one of the first step aerobic videos in 1988 and helped start a movement that is known today as "Power Stepping". Maximum Intensity Cardio - Cathe Frederich - This is an advanced aerobic/step workout. The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. The intensity of the hi/low starts out with moderate moves that rapidly get more intense. Power Max - Cathe Frederich - PowerMax is regarded by most Cathe's customers as her best step video! PowerMax is another advanced 64 minute killer workout packed with tons of new choreography. Step Fit - Cathe Frederich - This workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video, include: The Flying Angels, Power Scissors, Cathe’s own version of a Macarena cool-down. And because so many of you have asked for it, Cathe has included an extra long (8 min) stretch at the end of this grueling workout. Step Jam - Cathe Frederich - This workout is designed to challenge you with the most innovative choreography to date. Maximum intensity with smooth transitions and complex choreography. Step Works - Cathe Frederich - Step Works is the typical advanced-all- step-workout that Cathe is so famous for. If you are looking for new, fun and challenging choreography... you will love this video. Wedding Video - Cathe Frederich - Over 2.4 million women are married each year in the United States and most would agree that the most important day in their life for looking their absolute best was their wedding day. |
 Active Videos  Tae-Bo Live! 
Aerobics
Instructor Manual
High
Impact Aerobics Music CD
Yoga Essentials Kit 
Amazon.com 100 Hot Books  Firefighter's Workout 
Shape  Fitness |
| Resources Associations Certification Certification Books Chat Choreography Classes Forums Job Listings On-Line Sites Software Television Tools Trades |
||
| News Aerobic News Fitness Headlines Latest DVDs Latest Music Latest Trends Video Reviews |
||
|
About Us | Add Url | Advertising Opportunities | Contact Us | Feedback Mailing List | Privacy Policy | Site Map | Terms Of Use Copyright ©1998 2002 WebAerobics, Inc. All Rights Reserved. |
||
