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Bellydance
Fitness for Beginners - Slim Down - Join Veena & Neena Bidasha for
a wonderful introduction to the extraordinary benefits of Bellydance.
Extra Lite Beginner's Aerobics with Denise Austin - Just what the doctor
ordered! Denise Austin, from the #1 TV exercise show, will lead the beginner
of all ages through a complete aerobics workout.
Pilates
Beginning Mat Workout - Practiced with correct form, posture and alignment,
Pilates mat workouts can lengthen, strengthen and tone muscles without joint
stress.
Tai
Chi for the Body - Beginner Workout - This total body program will stretch
and warm the muscles, tendons and ligaments.
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