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Channels |
Anchored Down Aqua - (low impact) Finally, a non-rebounding, low impact water workout. The hopping, jumping and running movements, so prevalent in most aqua aerobic classes, are replaced by muscle specific, precise movements through a full range of motion. Anchored Down Aqua Audio Cassette - Enjoy great music from the 60s, 70s, and 80s - perfect for all generations. This audio cassette was made to be used with the Anchored Down Aqua video. 32-count phrasing. Side A and B each 35 minutes. Side B is the same as Side A, only with vocal cuing. Aqua Attack Audio Cassette - Energetic, powerful music will motivate and inspire (126 BPM). Side A - music; Side B - music with precise vocal cueing. Aqua Attack Video (Aqua Kick Boxing) - Learn the latest kicks, jabs, undercuts, and more effective self-defense moves redesigned to maximize water's built in resistance. Aqua Tykes - Aqua Tykes will provide hours of enjoyment for parent and child. "Instructor Fred" Peters takes a group of 4-year-olds from basic water adjustment all the way to swimming the length of the pool. ESP Noodle Workout - The "E" is for endurance, the "S" is for Strength and the "P" is for Power. E.S.P. Noodle Workout Audio Cassette - Captivating music and sound effects will motivate and cue you through the interval cycles. The Noodle Workout - This workout takes one of the most popular water toys ever invented and turns it into an effective, inexpensive and fun piece of water exercise equipment. The Noodle Workout Audio Cassette - Great instrumental songs with 125 BPM warm-up, 130 BPM aerobics section and and 120 BPM toning section in even 32-count phrasing. Side A and B each 38 minutes. Side B is the same as Side A, only with vocal cuing. Senior Splash - The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Studio Rich - Aerobic water workout fitness training DVD or Video tape. Swimming for Fitness with Donna de Varona - An instructional videotape for people who want to use swimming as a regular part of their exercise program, and want to improve their swimming efficiency. Four-time Olympic Gold Medalist and ABC-TV commentator, Donna de Varona, guides the viewer through three levels of fitness swimming. Water Pilates - This program creatively adapts Pilates exercises for the pool. Water Tai Chi - Combines the beautiful flowing graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Water Works - This shallow water aerobic workout is designed to tone and firm muscles, burn fat and provide an awesome aerobic conditioning program. In water all of these goals can be accomplished in the same workout: Water's viscosity provides the resistance to tone, strengthen and define the muscles, and the large movements of the legs and arms provide the aerobic workout to burn fat and strengthen the cardiovascular system. Water Works Audio Cassette - These instrumental songs, each phrased in 32-counts, were hand picked by Karen to provide the perfect tempo and motivation for aqua aerobics. This audio cassette was made to be used with the Water Works video. Side A and B each 35 minutes. Side B is the same as Side A, only with vocal cuing. Water Works II - This is the second in the series of water aerobic workout videos designed to provide an awesome aerobic workout. Karen Westfall takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Water Works II Audio Cassette - You can't help but sing along to these recognizable and motivating songs perfectly mixed with 32-count phrasing. Side A and B each 35 minutes. Side B is the same as Side A, only with vocal cuing. Water Yoga - The lengthening poses of yoga take naturally to the pool. Experience a blend of static and flow movements. |
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