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Aerobic Spot - Are you considering exercising at the Aerobic Spot for the very first time? Come on in! Your first visit's free (if you promise to come back!). Alexey's Stepcenter - Your guide in the world of step aerobics. Classical Music Fitness - This program features well-known classical masterpieces produced with a solid dance beat. From Bach to Beethoven, Mozart to Tchaikovsky, your classes will be delighted with this lively, high-energy workout. Featuring step on one side and mid-tempo on the other, your students will love working out to these superb, dance club arrangements of the greatest classical music hits of all time. Fitness Sergeant - Step Aerobics is the most beneficial aerobic exercise we can perform for the amount of time spent. A student once remarked, "You only say it because you teach it." I replied, "No, Ma’am, that is WHY I teach it!" Let me explain. Cathe Friedrich - Cathe Friedrich is a pioneer in advanced fitness videos. She is credited with making one of the first step aerobic videos in 1988 and helped start a movement that is known today as "Power Stepping". Gin Miller - Gin Miller, best known for having created Step aerobics, joined Reebok in 1989 as a member of the Reebok University Master Trainer team and Creative Director for Step Training. Through out the last decade, Gin has appeared in a series of step videos by Reebok. IFA - Step Aerobics - Bring foot flat up and centered on board to avoid board instability. Don't hang heels off the board to avoid straining the Achilles tendon. Lower toes to the floor first then heel when coming off board to absorb shock. Keep within 12 inches of board when coming to floor, except during lunges. Jacki Sorenson - Welcome! So glad you found us! You'll find information on this site about THE BEST and most creative aerobic programs around. Are you looking for an aerobics program you'll thoroughly enjoy? Turnstep - What is step aerobics? Step aerobics is a form of aerobic activity which is performed on a platform that usually ranges from 4" to 10" in height. Step training was developed to provide a low-impact activity that is both challenging and interesting. |
 Active Videos 
Living Yoga: A.M./P.M. Yoga for Beginners 
Yoga Essentials Kit 
Aerobics
Instructor Manual
High
Impact Aerobics Music CD
 Shape Fitness Music: Cardio, Vol.3 
Shape  Fitness |
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