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Georgia Southern University - Beginning Step N' Slide: Learn the basics of step and slide aerobics while getting an energizing workout Gold's Gym of Amarillo, Texas - 2450 square foot aerobics studio, special flooring, controlled temperature and new sound system 40 co-ed classes weekly, the most in Amarillo University of Oregon - Slide Aerobics This workout is appropriate for participants of all fitness levels. Participants wear booties over their shoes while performing lateral movements on special training slides. Slide Aerobics Safety - It is important to teach your slide class safely (as with any other class). Injury seems to be the most prevalent reason that slide popularity has dropped. YMCA of Greater Winston-Salem - The newest element in the total conditioning workout plan is the Slide. Slide is a non-impact exercise designed to provide an excellent cardiovascular workout without the jarring and bouncing of most other forms of exercise. |
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