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Administration on Aging - During the lifetimes of older Americans there have been revolutionary changes in how we live and work and what we eat. Even more importantly, there has been a revolution in what we know about living long and living well. AgeFit - Taking fitness to a new age ... AgeFit,™ The Senior Fitness Specialist, Offering Comprehensive Management & Consulting Services to the Older Adult Community Aging Well - New York - Governor George E. Pataki and I welcome you to the New York State Office for the Aging's Homepage. AARP - Do you make physical activity an integral part of your daily routine? Not nearly enough of us do, says the U.S. Surgeon General's Office. Well over half of all Americans — 60 percent — are not getting the physical activity they need to stay healthy, according to the 1996 Surgeon General's Report on Physical Activity and Health. Another 25 percent of the population is not active at all. Inactivity increases as we grow older. By age 75, about a third of all men and half of all women engage in no physical activity. Doctor's Senior Exercise - Developed by Dr. Emanuel Cane and endorsed by world-renowned fitness expert, Candy Colby, the Doctor's Senior Exercise video© is the only equipment you need to stay fit! Fitness Forever - A nationally recognized program providing seniors and professionals with a medically designed exercise program that will enhance and maintain the good health and fitness of seniors. Gift of Youth - The Gift of Youth. The gift of which she speaks is the gift of vitality and strength. Gypsy wouldn't think of trading the knowledge and experience of her years for those of a twenty year old. But, to wake up each morning feeling strong and healthy, ah, now there's a different story... Seniors Site - AEROBICS--The most beneficial forms of exercise are aerobic exercises. Some activities to consider: Walking--Walk briskly, arms swinging vigorously. Walking is inexpensive and requires no special equipment (except for a pair of comfortable shoes). Senior World - For active seniors in a digital age. |
 Active Videos 
Living Yoga: A.M./P.M. Yoga for Beginners 
Yoga Essentials Kit 
Aerobics
Instructor Manual
High
Impact Aerobics Music CD
 Shape Fitness Music: Cardio, Vol.3 
Shape  Fitness |
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