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Abs Yoga for Beginners - Look and feel fantastic with powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Angles, Lines and Curves - A continuous flexibility training and body contouring workout! Achieve the supple and graceful body you've always wanted with this challenging mix of muscle and strength work. Bodyshaping - BodyShaping's talented cast is an ensemble of energetic professionals with expertise in all areas of health, fitness and exercise. Veteran cast members include Rick Valente, Kendell Hogan, Mary Jean Traetta, Page Langton and Jennifer Dempster. Buns & Thighs, Fat Burner with Gay Gasper (2-video set) - Tape 1, Buns & Thighs, gives you a complete lower body workout designed to work the muscles in the hips, thighs and buttocks. Gay Gasper, nationally certified aerobic instructor, takes you though a series of moves that will tighten and tone the legs as it slims the thighs and buttocks. Chisato Mishima's Body Sculpture - Chisato Cindy Mishima was the first and currently is, the only Japanese Aerobic athlete ever to compete in World Championship Ms. Fitness (IFSB) and a World Championship Ms. Fitness Professional (IFBB) competition. Classical Stretch - Classical Stretch is an stretch exercise program developed by Miranda Esmonde-White. For more information about Miranda, look at her portfolio. Denise Austin Six Minute Waist Trimmer - Give Denise 6 minutes a day, and she'll give you a flatter stomach and slimmer waistline in six weeks. This video combines three separate ab workout segments (light, moderate and advanced) into one easy-to-follow and highly effective workout. Firm Off Weight - Each of the segments contained in this video were selected for their proven success as super firmers and can be used with or without weights. Firm Up Fast: Walkaerobics - Firm up the major muscles of the upper, middle and lower body, fast and safely, with Leslie Sansone. Firm Up Fast consists of 3 toning and sculpting segments, each 10 minutes long. Hips Thighs & Buttocks Workout with Denise Austin - Denise Austin, Star of ESPN's "Getting Fit with Denise Austin", designed this program to help you tone, tighten and lose inches in your hips, thighs and buttocks. Hit the Spot Gold Series - Fat Burning Blast - DeniseAustin's #1 selling complete workout. This innovative program features 2 complete aerobic workouts; a 22 min. low impact routine followed by an equally long interval/circuit routine. Method Balanced Zones - For developing beautifully balanced lines and symmetry, Balanced Zones features simple, structured movements and positions inspired by the techniques of classical dance and yoga masters, and by the work of Joseph H. Pilates. Method Precision Sculpting - For years dancers, athletes, models and film stars have avoided over building their bodies with heavy weights or exercise machines that tend to add more bulk than build strength. Method Precision Toning - For years dancers, athletes, models and film stars have shaped their bodies with simple deep muscle toning techniques and exercises that are done on a mat. New Millennium Workout - Body Stretch - Learn how to relieve stress, tension and sculpt the body of your dreams with the Body Stretch Workout. This comprehensive stretch program is more like a class than an ordinary workout. The Firm: Cardio Burn - For Intermediate and Advanced. This is a calorie burning aerobic workout that firms and tones the entire body. Combining the creative use of a ball, light weights (3-5 pounds for women, 5-8 for men), plyometric jumps and squats, and exercises on a slow step (8-10") and an extra tall step (12-14") make your body the hardest it's ever been. The Firm: Cardio (Cross Trainers) - The Firm Cross Trainers series offers workouts in pairs that cross train with one another - a proven technique for boosting results and breaking through a training plateau. The Firm: Strength (Cross Trainers) - The Firm Cross Trainers series offers workouts in pairs that cross train with one another - a proven technique for boosting results and breaking through a training plateau. The Method: Target Specifics - Four 15 minute target-toning workouts address the areas of most concern to women: the abs, thighs, arms and buttocks. Based on an integrated fitness philosophy, this program combines yoga, dance, strength training and martial art techniques for an extraordinary body and mind workout. Work Out World - Various locations in New Jersey. Bodysculpting class schedule. |
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