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Fitness Factory - Download choregraphies to Hi/Low from various instructors. Idaho Athletic Club - Meridian and Caldwell - FUN and FITNESS describe the benefits of this class! A fast-paced workout recommended for those who like aerobics and the challenges of a well-balanced workout – one of our more popular classes. Intermediate/Advanced Hi/Low - $14.95 Kari has done it again...non-stop, highly intensive fun! Join her for more great Hi/Lo moves as she takes you through this fast-paced workout for the intermediate to advanced instructor. Strong & Smooth Moves - $9.95 A high-energy, all-in-one workout that combines 25 minutes of dynamic low-impact aerobics with 25 minutes of muscle sculpting for all levels. Turnstep Hi-Low Patterns - WARM UP 2 Right basic step 2 Right V step 4 Alternate knee up (option: you can form a square) 2 Double jacks Repeat with your left leg for 2x32 count move Urbana, Illinois Park District Adult Fitness - This hi/lo aerobics class will get the heart pumping and the fat burning! YMCA of Kitchener-Waterloo, Ontario - Both high and low impact - you choose! All classes include warm up, stretch, cardio (12-30 min. relative to length of class), floor work and final cool down. |
 Active Videos 
Living Yoga: A.M./P.M. Yoga for Beginners 
Yoga Essentials Kit 
Aerobics
Instructor Manual
High
Impact Aerobics Music CD
 Shape Fitness Music: Cardio, Vol.3 
Shape  Fitness |
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