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Alexander Technique - Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. Angles, Lines and Curves - A continuous flexibility training and body contouring workout! Achieve the supple and graceful body you've always wanted with this challenging mix of muscle and strength work. 45 mins. Beginners Stretch for Flexibility with Tamilee Webb - Is yoga too difficult, boring or uncomfortable for your body? Everyone - from the absolute beginner to the most accomplished athlete - can benefit from stretching on a regular basis. Belly Dance - Belly dancing -- the sensual, erotic, dynamic dance that women have been perfecting for thousands of years to attract men, tone their bodies and unleash their spirit can be learned. Biostretch - Biostretch is a web site dedicated to teaching ways in which you can utilize exercises to reduce your risk of injuries and promote health and physical fitness in your life. Center Concepts - Audio Visual Aids for the Practice of Stretching, Meditation, Relaxation and Stress Management. Deep Slow Easy Breathing, Health and Fitness - Here's how to blend breathing with other exercises to maximize the aerobic effect and stretch! Dynamic Movement Products - Our dance, exercise, movement and physical therapy equipment is made from the highest quality stretch band fabrics to promote physical strength and flexibility, body awareness, creativity, group cooperation and team building. e-Stretch - e-stretch is a program designed to help you beat the stress that so often comes with computer and desk work by providing short, guided stretches. Easy Stretching - Founded in 1997, Dynamic Rehabilitation Specialists (DRS) have been innovators in the delivery of injury prevention services. Feldenkrais At Home - Our brain is built to learn, to create new connections within itself, thus increasing our choices for action and interaction with ourselves and with our environment. Flexasty - Easy to learn, Comprehensive Flexibility Routine Pain-Free, Flexible body at any age! Yoga for the New Millennium End Neck and Back Pain! FlexTrain - FlexTrain is a flexibility training program designed to give a person a “greater level” of flexibility than an average 15-16 year old would have. Gentle Fitness - This award-winning program is recommended by Mayo Clinic, Beth Israel, Johns Hopkins and others; by medical, chiropractic, and naturopathic doctors; by nurses, rehab therapists, massage therapists; and by friends. Complete sitting, standing, floor and self-massage routines (mostly sitting). Lester Horton Technique - The Warm-Up - This is a revolutionary dance training tape for both modern dance and exercise enthusiasts. This unique program is designed to prepare dancers for rehearsal and performance. Muve - Muve® is a brand new, extremely versatile hybrid of dance and exercise. It is improvisational but also structured. New Millenium Workout - Body Stretch - Learn how to relieve stress, tension and sculpt the body of your dreams with the Body Stretch Workout. Pool Exercise Program - The Pool Exercise Program (PEP) Video will help you increase and maintain joint flexibility, strengthen and tone muscles, and increase endurance. Pure & Simple Stretch - A solid combination of dynamic and static stretches with a great new-age soundtrack. You'll increase total-body flexibility while listening to flute and guitar music. Savvy - Savvy Knowledge Systems is dedicated to improving quality of life through the development and marketing of sport and fitness, health and education technology-based learning systems. Stretch & Flex with Denise Austin - This video will be a welcomed addition to your fitness library. This tension taming program will help you relax while listening to new age music. Stretch & Relax Advanced - Stretching and relaxing is becoming more and more popular as fitness awareness increases. Stretch & Relax Beginning - Stretching and relaxing is becoming more and more popular as fitness awareness increases. Stretch & Relax Intermediate - Stretching and relaxing is becoming more and more popular as fitness awareness increases. Stretching Handbook - WELCOME ...to your number #1 source of practical information and free articles on sports injury, stretching exercises, flexibility, back injuries, muscle pain and becoming the best athlete you can possibly be! The Method: Dynamic Firming & Flexing - Three different target specific workouts - total body, upper body, and lower body - using a combination of fitness, dance and physical rehabilitation movements, including yoga, precision firming and Workouts for Women - Library of Stretches - Research has shown that women who add flexibility exercises into their workout routines, gain an average of 20% more strength than those who do not stretch. Yoga: Practice for Flexibility - Patricia Walden presents two dynamic yoga workouts to increase vitality and overall flexibility. |
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