|
|
|
|
||||||||||||||
|
Channels |
Denise Austin - Mat Workout Based on Pilates - Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. 
Classical Pilates Complete Mat Workout - The key is to practice the
workout in each level until you have mastered it, then to progress to the
next level.Classical Pilates Complete Universal Reformer Series(Basic, Intermediate, Advanced, Super Advanced) - This production shows each individual exercise from several different angles. The Method: Precision Pilates DVD - This program combines 2 complete workouts: one for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels, and allows you to concentrate on those areas that you feel need the most attention. 
Pilates - Beginning Mat Workout - "Remember what Joseph Pilates
said," instructor Ana Caban says. "'You will feel better in 10
sessions, look better in 20 sessions, and have a completely new body in
30 sessions.'" By working the core muscles (the abdominal and back
muscles in the center of your body) you improve strength and posture and
develop a lean, long line.
Pilates Conditioning for Weight Loss - This is a wonderful DVD and work
out. The features on the DVD are easy to follow.
Pilates - Beginning Mat Workout - Certified Pilates instructor Ana Caban
is a splendid teacher. 
Pilates Workout for Dummies -This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! 
Pilates Method - Perfect Mix - If you are tired of the canned enthusiasm, confusing routines, and sometimes dangerous directives of the latest wave of fat-blasting, kung-fu-fighting, contortionist fitness trends, introduce yourself to Jennifer Kries, the most refreshing instructor to hit home televisions in the past decade. 
Pilates Method - 2 Disc Set 
Pilates Method - 3-Dimensional Toning - New Method: 3 Dimensional Toning
incorporates dance, yoga, and Pilates to create a different and rhythmic
workout. This 50-minute program is divided into two sections: a 30-minute
Pilates-based set and a 20-minute core-conditioning set. 
Kathy Smith: Pilates for the Lower Body - Kathy provides an excellent
breathing guidance though out the workout. Ultimate Pilates - Led by Kathy Smith. |
 Active Videos  Tae-Bo Live! 
Search for Aerobics DVDs from Amazon.com 
Shape  Fitness |
| Resources Associations Certification Certification Books Chat Choreography Classes Forums Job Listings On-Line Sites Software Television Tools Trades |
||
| News Aerobic News Fitness Headlines Latest DVDs Latest Music Latest Trends Video Reviews |
||
|
About Us | Add Url | Advertising Opportunities | Contact Us | Feedback Mailing List | Privacy Policy | Site Map | Terms Of Use Copyright ©1998 2005 WebAerobics All Rights Reserved. |
||
