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8 Minutes Abs and Arms DVD 8 Minute Abs & Arms

8 Minute Buns & Legs -
If you are serious about getting in shape but you don't have a lot of time then I definitely recommend these routines, especially when you include Abs & Arms.

8 Minute Workouts - 8 minute arms are fast and easy, and you can do it without weights or with weights.

Absolute Body Power, Vol. 3: Step Aerobics - Teaches you how to do the aerobic workout in a step-by-step manner. Featuring Alan Harris, former college athlete, AFAA certified fitness trainer, published author, and celebrity guest on TV and radio.

Absolute Body Power, Vol. 4: Step Aerobics - Takes you through a complete workout to maximize your efforts. Featuring Alan Harris, former college athlete, AFAA certified fitness trainer, published author, and celebrity guest on TV and radio.

Amazon Aerobics DVDs - Listing of the latest aerobics DVDs.

Amazon Fitness DVDs - Listing of the latest fitness DVDs.

The Best of Crunch - Step Aerobics - An absolute workout featuring the best Step Aerobic moves.

The Firm Body Sculpting System 2 - Lose weight, burn fat and calories, and firm and sculpt your entire body with this new revolutionary system that combines aerobics with weights! (2003) The FIRM® Body Sculpting System 2 includes: 3 NEW FIRM videos: Complete Aerobic & Weight Training, Total Sculpt and Maximum Cardio Burn The NEW Sculpting Stick™ The Fanny Lifter®

The Firm Body Sculpting System 2 - DVDs - For those of you who already own the Fanny Lifter, you get everything listed in the description above, with the exception of the Fanny Lifter and in DVD version!

The Firm Body Sculpting System 3-Pack DVDs - The three video titles, in DVD format, from The Firm Sculpting Series, directly above: "Cardio Sculpt" (60 mins.), "Body Sculpt" (45 mins.), and "Ab Sculpt" (20 mins.)

The Firm: 5-Day Abs and Tough Tape 2 - Two Firm Parts Series programs included on this DVD.

The Firm: Lower Body Split - DVD format.

The Firm Parts Total Body 2-Pack

The Firm: Super Cardio- Cross Trainers series. Jennifer Carmen, Carissa Foster, Allie Strickland and Dale Brabham will help boost your results by going to extremes!

The Firm: Total Body 2-Pack - Includes the Firm Part programs 5-Day Abs, Upper Body, Standing Legs and Tough Tape 2 in DVD format.

The Firm: Total Body - Super Cardio Mix

The Firm: Upper Body and Standing Legs - Firm Parts Series - This workout with Salina Bartunek shapes and strengthens legs and hips. If you want slender, toned legs, resistance training is the only thing that works.

The Firm: Upper Body Split - Cross Trainers series - (this title is to be paired with Lower Body Split directly below). Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, Jen Peluso, Stacey Millner-Collins, Allie Strickland and Dale Brabham lead this challenging, heavy-weight workout for the entire upper body.

Eleonora Goya - Aerobico Bajo Impacto - dubbed in English.

Grind Workout: Tai Funk Aerobics - An odd blend of two very different styles--box aerobics and funk-style dance--but it works. The workout is clearly designed for young exercisers (the heart-rate chart starts at age 15), with the moves demonstrated by a group of boisterously enthusiastic, good-looking, youthful dancers: young women with perfect bare midriffs and buffed young men.

Khi Bae - Ultimate Aerobic Kickboxing - Distinctive combos and kicks highlight this workout.

Viva! Latin Rhythm Workout - Move to the hottest sounds on DVD.

Method: Precision Pilates - This program combines 2 complete workouts: one for toning and one for sculpting your body.

MTV: Body Rock - Fashionably Fit Aerobics - The title (Body Rock) and video cover (showing Olympic high jumper Amy Acuff and promising "fashionably fit aerobics") are deceptive. First, this is a cardio kickboxing workout, and the leader is trainer Allan Aranzamendez, not Acuff (who is just one of the class participants, although she does talk from time to time).

The New York City Ballet Workout - This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club.

The New York City Ballet Workout, Vol. 2 - Peter Martins, Ballet Master in Chief of the New York City Ballet, and four graceful dancers--two men, two women--offer a beautifully produced, challenging, 90-minute strength and flexibility workout.

Rhythmic Step Plus - This DVD contains three cardio workouts, including: Rhythmic Step, Interval Max and Maximum Intensity Cardio.

Tamilee DVD Tamilee Webb's I Want That Body

Tamilee Webb's Total Stretch for Beginners

Donna Richardson DVD Donna Richardson: 3 Day Rotation 2000

Richard Simmons: Disco Sweat - Join Richard at his very own disco, complete with lighted dance floor, sparkly disco ball, and a "help" DJ who knows all those fantastic '70's tunes.

Richard Simmons Slim Away Everyday - Say goodbye to those unwanted pounds, end diet frustration and break free from that defeating Yo-Yo cycle forever.

Richard Simmons Sweatin' to the Oldies 3
- Here at Richard's amusement park, you're just going to have fun sweatin'! His very own band plays: Louie Louie, The Name Game, Do You Wanna Dance, Rockin' Robin, I Get Around, Born To Be Wild.

Kathy Smith DVD Kathy Smith - Timesaver Cardio Fat Burner

Kathy Smith - Time Saver Lift Weights to Lose Weight - 7-Minute Workout for Fabulous Abs and a Stronger Back. Kathy's Tips on "Looking Thinner With Great Posture"

Totally Nude Aerobics - Welcome to "Totally Nude Aerobics", a place where exercise and erotica become one. Prepare to sweat... prepare to get pumped up... prepare to have a look at some of the sexiest aerobics instructors you'll ever see...step into the world of "Totally Nude Aerobics" and enjoy the work-out!

TotalMix "The Complete Total Body Workout System" - Quick Fix's Total Mix is designed to deliver a maximum workout in minimum time. This 90-minute DVD format allows participants to design their own workouts with choices from nine separate segments.

Treadmoves: Aerobic Cardio Blast - 45 minutes of fat-burning aerobic and plyometric moves.

Treadmoves: Total Body Sports... - 40 minutes of cardiovascular interval training.


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